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  #1  
Old 05-24-2005, 05:55 PM
TheRam TheRam is offline
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Baseball workouts?
First of all just want to say thanks for taking the time to actually read this thread . Well like many of the other post in this forum I am trying to get some advice for a baseball workout so I can tryout for my college team(VCU). I will be going into my sophmore season next school year and want to be in the best shape I can for tryouts. I havent played ball since sophmore year in high school.

I have been doing sprints 90 feet versions and sprinting up stairs. I have been doing workouts like
push ups about 200 a night(more or same?)
sit ups about 400 or so a night( should I do more or keep it where it is)

The only weight equipment I have is a bench so I do basic bench press, barbell curls and military press with the barbells. Also do Leg Extensions with the bench.

I have been going to the batting cage like three times a week. Already after a week of working out I can see improvment in my swing and how I hit the ball. My biggest problem with batting is trying to get my timing down but it is coming.

Most of this stuff I just gathered from reading previous post in this forum but I was wondering if there is anything else I should add or drop from my workout before I get any deeper into it.

Also I will be going to a 5 day baseball camp this summer the Ozzie Smith one. So I will appreciate any help or tips you guys can give me
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  #2  
Old 05-26-2005, 07:03 PM
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I can help you, i just got a great workout schedule, if your interested, Someone I know gave it to me who played triple AAA ball as a catcher and had a chance at the majors but his knees weren't healthy, it will help your footwork, speed, strength, Arm strength, flexibility, and if you stick to it, your guaranteed results
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  #3  
Old 05-27-2005, 12:10 AM
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Quote:
Originally Posted by Capt2712
I can help you, i just got a great workout schedule, if your interested, Someone I know gave it to me who played triple AAA ball as a catcher and had a chance at the majors but his knees weren't healthy, it will help your footwork, speed, strength, Arm strength, flexibility, and if you stick to it, your guaranteed results
if you don't mind i'd be interested in that too. i'm was planning to try out for my college team in the fall and i've been trying to put on some weight.


during the off season i try to do a lot of work off a tee and use a wooden bat. i definetly try to get long toss in a few times a week too.
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  #4  
Old 05-29-2005, 01:26 PM
TheRam TheRam is offline
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I would appreciate if you could email that or PM it to me seviermt@vcu.edu
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  #5  
Old 05-29-2005, 09:00 PM
Redsox33 Redsox33 is offline
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I would also appreciate if you could email that workout plan to me at Styx578@aol.com

Thank you
Last edited by Redsox33; 05-29-2005 at 09:03 PM.
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  #6  
Old 05-30-2005, 09:19 AM
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jumpin the bandwagon

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  #7  
Old 05-30-2005, 09:23 AM
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frnkbndy1981 frnkbndy1981 is offline
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Quote:
Originally Posted by Capt2712
I can help you, i just got a great workout schedule, if your interested, Someone I know gave it to me who played triple AAA ball as a catcher and had a chance at the majors but his knees weren't healthy, it will help your footwork, speed, strength, Arm strength, flexibility, and if you stick to it, your guaranteed results
Can I get a copy?

Thanks

frnkbndy@yahoo.com
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  #8  
Old 05-30-2005, 11:14 AM
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Yes Ill send it to all of you
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Strikeouts are boring - besides that, they're fascist. Throw some ground balls. More democratic. - Bull Durham


Baseball is the only place where a Sacrifice is very appreciated.

A baseball park is the one place where a man's wife doesn't mind his getting excited over somebody else's curves. ~Brendan Francis
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  #9  
Old 05-30-2005, 02:29 PM
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frnkbndy1981 frnkbndy1981 is offline
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Thanks man.

Frank
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  #10  
Old 05-30-2005, 06:03 PM
Bcan Bcan is offline
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If you could hit me with it too Id really appreciate it

Bcan77@gmail.com
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  #11  
Old 06-01-2005, 06:05 PM
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Me 2
Yeah could u send it to me too. Ill really appreciate it. Thanks
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  #12  
Old 06-01-2005, 06:07 PM
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OOPS!! my e-mail adress is idanoenuthin@hotmail.com
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  #13  
Old 06-02-2005, 02:51 AM
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me 2 please, it's rightend77@yahoo.com
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  #14  
Old 06-02-2005, 10:29 AM
CoachDan CoachDan is offline
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Please send me a copy for my son!
Hi.
I'd greatly appreciate a copy also, for my son.

dan_nichols@hotmail.com

Thanks!
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  #15  
Old 06-07-2005, 08:05 PM
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Richmond Hill Phoenix Richmond Hill Phoenix is offline
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Could you send me a copy aswell? I am looking to improve my leg strength for a better throw to second (as a catcher). Thanks alot
circa__89@hotmail.com
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  #16  
Old 06-07-2005, 11:33 PM
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Ursa Major Ursa Major is offline
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Is it so long that you can't post it? If it is, maybe you can put it on a server some place.
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  #17  
Old 06-08-2005, 07:26 PM
wilbur775 wilbur775 is offline
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id like a copy also. thanx a million. bigwill775@hotmail.com
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  #18  
Old 06-09-2005, 08:11 AM
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Ill just post it on another thread
Im gonna make a new thread cuz i send it out too much
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Strikeouts are boring - besides that, they're fascist. Throw some ground balls. More democratic. - Bull Durham


Baseball is the only place where a Sacrifice is very appreciated.

A baseball park is the one place where a man's wife doesn't mind his getting excited over somebody else's curves. ~Brendan Francis
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  #19  
Old 06-19-2005, 06:15 PM
bigebaseball bigebaseball is offline
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hey can i please get a copy of that to biglefty_25@hotmail.com
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  #20  
Old 06-20-2005, 01:07 PM
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Did you post the thread yet Captain2712??....?
Last edited by FutureYankee; 06-25-2005 at 12:04 PM.
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  #21  
Old 06-21-2005, 08:23 PM
Winchester1897 Winchester1897 is offline
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Can I get a copy too please my email is winchester1897@gmail.com

Thanks




Winchester1897
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  #22  
Old 07-06-2005, 10:30 PM
x3knet x3knet is offline
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Quote:
Originally Posted by Capt2712
I can help you, i just got a great workout schedule, if your interested, Someone I know gave it to me who played triple AAA ball as a catcher and had a chance at the majors but his knees weren't healthy, it will help your footwork, speed, strength, Arm strength, flexibility, and if you stick to it, your guaranteed results
May I grab a copy of this as well?

Email - dementedman20[AT]aol.com i left the @ sign out so no spam... but use it in the email
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  #23  
Old 07-07-2005, 05:16 PM
BaseballBum12
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I need a copy too please

Thanks
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  #24  
Old 07-07-2005, 05:17 PM
BaseballBum12
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,y e-mail is kingferrari27@sbcglobal.net
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  #25  
Old 08-18-2007, 12:39 PM
bigredmachinefan bigredmachinefan is offline
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workouts
can u send me that workout to my email is d_mignerey@yahoo.com
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