Any Success with this?

[Knights Baseball]

Has anyone tried the overload/underlaod training in hitting and pitching? Has it helped any that you can tell? I have heard some coaches say go heavy with the heavy ball or bat, and then i have heard some coaches say not to go any less or more that 20% of the regular weight that a player uses.

[PhilliesPhan22]

I use a 33/35 for tee work. I don't seem to have an adverse effects from it.

[conky149er]

i think underload training is a little bit detremental beucase your not really challengeing your muscles, overload i better to me becuase you add strentgh to them, and strength= speed

[Knights Baseball]

I always heard that the underload was more for your nervous system because your body will remember how fast it was firing when it was swinging the light bat.