Over/Under training

[RIstar]

Has anyone seen results with mph with 6oz ball and a 4oz ball?

Does anyone know a good over/under training program?


Just trying to find more out about this type of training and if it works.

[fastbal95]

1.5 ounces heavier is not enough of a difference to produce a physiological response from your body.

If you want the best overload training program, go to drmikemarshall.com, just my opinion.

[jamesh23]

dont go to marshall I would not recommend him, I guess you can see increases in velocity from that much difference or so i've heard I havent gotten the chance to try it but mike marshall will have you throwing around 6lb balls. And wants you to change your mechanics greatly just my 2 cents.

[RIstar]

ok no more Marshall talk I'm talking about a program with a 4oz ball and a 6 oz ball that is all set out with the program.

Does anyone know of where to buy a program like this?

[fastbal95]

jamesh23,

Until you can understand Dr. Mike Marshall's pitching mechanics and philosophies, I suggest that you dont comment. I would love to hear what you think he teaches, and if you can actually understand it. If you actually can, then I apologize for my first sentence.

[jamesh23]

Ok ANYWAY RIstar I have a program for it pm me if you want it ill send it to you, I bought it for $20 back like last year lol but pm me if you want it.
it uses 4,5,6 oz balls.

[RIstar]

just pm you ok