PDA

View Full Version : thowers ten

yankee
10-20-2007, 11:50 AM
how many times for week work with thowers ten?
kylebee
10-21-2007, 03:14 PM
It depends. I do heavy compound lifts 3 days a week and Thrower's Ten + plyometrics 3 days a week with one day for bullpen/long toss.