View Full Version : how many mph can increase in one year?
yankee
10-12-2007, 09:08 AM
how many mph can increase in one year?
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i want to know how many mph can i increace a year working 3 times a week
with cuff rotator exercises
Jake Patterson
10-12-2007, 09:10 AM
how many mph can increase in one year? i want to know how many mph can i increace a year working 3 times a week with cuff rotator exercises
How old are you and what level do you play?
Google, Ron Wolforth, Setpro and Alan Jaeger...each has good info on increasing arm speed...and each looks at it a little differently. I don't believe that just doing cuff excerises is going to result in increased arm speed...injury protection: yes.
wogdoggy
10-12-2007, 10:35 AM
Google, Ron Wolforth, Setpro and Alan Jaeger...each has good info on increasing arm speed...and each looks at it a little differently. I don't believe that just doing cuff excerises is going to result in increased arm speed...injury protection: yes.
if you like woolforths stuff let me know
Wo - some of his stuff makes sense to me. He is one of the first to consider pitchers as athletes...big on conditioning...he has worked with Nyman and Jaeger. Jaeger's people think his bootcamp is one of the best. He is not really a "pitching instructor" in the sense that we usually think, i.e., St. Claire, House, etc., but he does have a methodology that he believes in. jima
cubsphill
10-12-2007, 04:21 PM
how old are you? what are you throwing now?
reason i ask is because 5mph velocity increases are tougher depending on what the increase is from.
Go Cardinals
10-12-2007, 04:40 PM
Doesn't also have to do with when you develope? Also what about mechanics, should someone who wants to increase velocity focus more on mechanics?