arm question

[Go Cardinals]

Tonight I was throwing and my arm felt great, I COULD throw as hard as I wanted to, without even trying. I could throw confortably without even feeling anything in my arm. When my arm feels good, should I throw hard? Or should I take it down a notch because it is the offseason. It felt like a massage, it didn't hurt. What should I do in this scenario, continue to work it,or throw lighter, because it is the offseason.

[TG Coach]

Tonight I was throwing and my arm felt great, I COULD throw as hard as I wanted to, without even trying. I could throw confortably without even feeling anything in my arm. When my arm feels good, should I throw hard? Or should I take it down a notch because it is the offseason. It felt like a massage, it didn't hurt. What should I do in this scenario, continue to work it,or throw lighter, because it is the offseason. Why are you throwing in the offseason? You need to shut it down for a few months rest.

[Baseball gLove]

Nice easy catch and easy long toss shouldn't hurt as long as the weather is good. Remember: warm up to throw, don't throw to warm up.

[Francoeurstein]

I know what you're saying some days i can pump the friggin' ball, other my arm just doesn't click.. ya know??? Anyways yeah.. take it easy until about 2-4 weeks before the season starts.

[Go Cardinals]

Thank you for the responses, I'll take it easy.

[Hard Hitta]

Catch with somebody like 25 feet. Good for accuracy and form.