Arm exercises

[Nsideheat]

Does anyone know of any good plyometric exercises for the arm using medicine balls?

[uberpsycho]

http://www.brianmac.co.uk/armplymo.htm

http://www.sport-fitness-advisor.com/plyometrics-for-martial-arts.html

Google is your friend :nod:

And make sure too properly warm-up before doing plyometrics.

[Maxx]

Those links show med ball exercises for the chest primarily. Not exactly sure what you mean by plyos for the "arms." What exactly are you trying to accomplish???

[Nsideheat]

Shoulder exercises to be specific. here is some examples of what i am looking for:

http://www.insidepitching.com/index.php?option=com_content&task=view&id=587&Itemid=47

[Maxx]

Here ya go:

www.maxxtraining.com/jobes.htm