View Full Version : Ballistic Six Pitching exercises....
Nsideheat
08-14-2007, 07:13 PM
I have heard great things about the exercises. Does anyone have a good link to a site explaining how to do them???
jamesh23
08-15-2007, 08:39 PM
im also interested in hearing about these.
jamesh23
08-15-2007, 08:41 PM
looked on google and found these
http://www.insidepitching.com/index.php?option=com_content&task=view&id=587&Itemid=47
Nsideheat
08-15-2007, 10:45 PM
I saw this too. The thing that confuses me is that they only show 5 exercises....what is the sixth? Also I wish it had videos showing how to do the exercise rather than just 3 pics. I did thos exercises though today and they were very tough to do and i felt liek i was really worked