anyone know Good baseball stretches

[GoingPRO]

I all my games start at 5:00pm, i get there at 4:30 so we all go out to left filed and stretch, then throw the ball. what kind of simple stretches can we do????

[Jake Patterson]

I all my games start at 5:00pm, i get there at 4:30 so we all go out to left filed and stretch, then throw the ball. what kind of simple stretches can we do????

You need to do dynamic stetching. Google it. If you can't find anything send my a PM and I'll get you going in the right direction. The ones we use are high skips, sliding jumping jacks, and helicopters. We then do static stretching - See Stetching by Anderson.

Warm up to throw - Don't throw to warm up!

[kylebee]

I all my games start at 5:00pm, i get there at 4:30 so we all go out to left filed and stretch, then throw the ball. what kind of simple stretches can we do????

Slightly offtopic, you should google "Thrower's Ten" and do that at home.