PDA

View Full Version : Off Season Workout


keystone12
09-30-2006, 01:11 PM
Going to a small school, we have Fall Baseball. Our season ended yesterday and we are a very young team. Everyone has vowed to give up Basketball this winter to allow us to practice throughout the winter. I was wondering if someone could supply me with some off season work outs that will help us develop every aspect of our games. Thanks in advance.

Maxx
10-21-2006, 10:58 AM
Keystone, visit my website for sample strength training programs.

Prime Time Training (http://www.geocities.com/billvasko)