View Full Version : need to get faster
BaseballBum12
06-09-2006, 10:21 AM
what can i do to get faster on foot?
wogdoggy
06-09-2006, 11:01 AM
what can i do to get faster on foot?
pretend someone just swiped your nintendo and try to ctach him...that always works with my kid.
bbjunkie
06-09-2006, 12:08 PM
pretend someone just swiped your nintendo and try to ctach him...that always works with my kid.
Or pretend you just swiped a Nintendo and are being chased by a very angry owner with track shoes.
Dravecky43
06-09-2006, 11:15 PM
what can i do to get faster on foot?
How do you run right now? heel-to-toe or only on your toes when sprinting? How high do you get your knees? How big are your steps?
Jake83
06-09-2006, 11:22 PM
Chase cars...... It is always the funniest way if you live in an area where you can do it safe and a good number of cars pass buy. But always remember run off your toes.
charlesblalack@yahoo.com
06-09-2006, 11:37 PM
leg curls at the weight room
KCFAN11
06-10-2006, 10:02 PM
do aggilities that work your legs like
(high knees, butt kicks) ect.
onbaseball
06-14-2006, 10:07 PM
Run downhill, making sure you always land on the balls of your feet. Running downhill will increase your stride a bit and teach your leg muscles to move faster. Then run back up the hill to build up strength in your quads.
A track coach can help with your running mechanics, such as pumping the arms straight, staying low, etc. Perfecting mechanics can improve your times in the 60-yard dash by anywhere from a few tenths to a full half-second.