View Full Version : workout help
BaseballBum12
06-06-2006, 06:09 PM
i am only 13 so no weights for me. do u guys know what i can do to get bigger, stronger, and faster without weights?
Fuddrules
06-06-2006, 07:51 PM
Read this link - it should help
http://www.fitness.gov/Reading_Room/Digests/Digest-September2003.pdf
BaseballBum12
06-06-2006, 08:01 PM
it says page cannot be displayed. can u tell me what is on that page?
Fuddrules
06-06-2006, 08:14 PM
It's acutally quite lengthy.
Do you have adobe reader? It allows you to read .pdf files. If not, it's a free download here:
http://www.adobe.com/products/acrobat/readstep2.html
Otherwise, it speaks to youth resistance training.
BaseballBum12
06-06-2006, 08:35 PM
so i downloaded the adobe restarted the comp and it still dont work. could u send it to me via PM or something plz?