arm strength problemz

[Joelder]

IIght i play SS and i want to get ma arm stonger...people say to use weight balls...but then when i try to throw hard with da weight balls ma elbow starts to hurt..got any other wayz???

[Mark H]

google for jaeger long toss and follow his program.

[Jake Patterson]

Tube work...
Check out SPRI Products Inc. Cheap, easy and can be done almost anyplace.