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View Full Version : What exactly are "plyometrics" ?

RottenGazebo
01-16-2006, 02:56 PM
Everyone keeps telling to use them in your workout routine, but I really don't know what they are. Can someone please explain what they are and give some examples, refer me to a site, suggest a book, etc.?
Jake Patterson
01-16-2006, 04:05 PM
Everyone keeps telling to use them in your workout routine, but I really don't know what they are. Can someone please explain what they are and give some examples, refer me to a site, suggest a book, etc.?

Google it! There's a bunch of info on the Net.